No amount of money in this world can level the feeling when your baby sleeps right between your arms. But what if your child’s sleep becomes less and disturbed? Did you know that the discomfort in his clothes could cause this? If you want to know how to dress baby for sleep, keep reading.
Why Do We Need to Put an Effort?
All of us can agree that sleep is essential to everyone, especially to our little ones. When they don’t get enough sleep, their well-being is at stake. Newborn requires sixteen hours of sleep every day and fourteen hours for toddlers. This means, if our baby’s sleep is disturbed, it will not be good for them. Sometimes they cry not because they are hungry or hurt. We should also pay attention to the clothes they wear in their sleep. Since our child’s body is still developing, the clothes he wears don’t match your room temperature. His clothes may be too thick or too thin, which is why your child wakes in the middle of the night. But the question is, how to dress baby for sleep?
How to Dress Baby for Sleep:
Check Your Room Temperature
If you want to know how to dress baby for sleep, start with your room temperature. Mommies, remember that not because it’s comfortable for you means it’s also comfortable for them. Their circulatory system is still developing, that is why our room temperature can be too cool or too hot for them. It would be better if you have a thermometer installed in your room or a special device to keep you updated in the temperature. Did you know that when the room temperature is too hot, and the baby becomes overheated, it can cause SIDS or Sudden Infant Death Syndrome to them? That is why checking the room temperature and giving them the right clothes will save your child from SIDS. If you’re wondering about your child’s ideal room temperature, make sure that it is not too cold or hot for them. Keep your room temperature 16 to 20 degrees Celsius.
Base it on the Temperature
You can never go wrong if you base what to dress baby in for sleep on the room temperature. This will help you decide if you need to add or reduce a layer in his clothes. Below can be your basis in dressing your child to sleep:
- 15 to 16 Degrees Celsius – Dress your baby in a pajama, gloves, long sleeves, socks, and put him in a sleeping bag or swaddle blanket.
- 18 to 19 Degrees Celsius – Dress your baby in a pajama, long sleeve bodysuit, and put him in a sleeping bag or swaddle blanket.
- 21 to 23 Degrees Celsius – Dress your baby in a pajama, short sleeve bodysuit, and put him in a sleeping bag or swaddle blanket.
- 24 to 25 Degrees Celsius – Dress your baby in a short sleeve bodysuit.
- 26 to 27 Degrees Celsius – With this temperature, your child doesn’t need much clothing but a diaper.
Use a Swaddle Blanket
A swaddle blanket is also a part of the dress baby for sleep. Using this will help your child sleep faster and deeper. A swaddle blanket will give a womb effect to your baby. This will also prevent him from rolling over. Unlike usual blankets, this is safer because it will not interfere with your child’s breathing.
Put on a Bodysuit
The best way on how to dress baby for sleep is with the use of a bodysuit. This will give a cozy feeling to your baby, especially when the weather is cold. Longsleeved bodysuits are perfect for cool weather, while the short sleeves can be worn when warm.
When the temperature is ideal for your child’s sleeping, dressing him up with a pajama will keep him warm at night. They are perfect when the temperature is not too cold or hot. So how to dress baby for sleep? Pajama set is the answer!
Baby’s having a good sleep are healthier than those who are not. That is why we need to make sure that nothing bothers them in their nap or sleep. Sometimes, we thought that they cry because of their diaper or hungry little tummy. However, it’s because of the clothes that they wear. When they feel cold or overheated, they cry so they can tell us that they not okay. Now that you know how to dress baby for sleep, you can give him a better and deeper sleep. All you need to do is follow the tips and try it with your baby. Get more tips on baby clothes.