Banana purees make good food for babies due to its mushy consistency. It’s safe for babies to munch on when they hit 6 months of age because they already exhibit readiness for semi-solid food apparent by their ability to swallow during this time. Bananas are an excellent starter for semi-solid food to feed your babies as it provides vitamins and minerals beneficial for the child. Also, all-year-round, bananas are plenty in the market, so you won’t have much trouble looking for it. Although babies are known to be picky eaters, they will surely love purees made from sweet-tasting bananas. So how to make banana puree for baby? There’s no complicated trick to this recipe, with just a simple kitchen preparation, you’ll be up serving your baby with this delicious meal you can complement with their milk.
Easy Steps in Preparing Banana Puree
Banana puree is a delectable meal that moms can prepare without the hassles of elaborate kitchen stunts. All that you need to prepare are simple kitchen tools. Here’s how to make banana puree for baby.
Selecting the Right Bananas
For an exquisite tasting banana puree, make sure you get the right kind of banana in terms of freshness and ripeness. Make sure to buy bananas where the peel is colored yellow throughout. Having greenish parts means it is not fully ripe and may have some bitter after taste. Also, avoid buying bananas with a lot of brow pigments as it’s a telling sign that the fruit is about to spoil. Choosing the right banana should not be a problem as bananas are abundant in the markets throughout the year, with some locally produced bananas and others, imported.
Preparing the Banana Puree: 3 Easy Steps
Wash. When preparing raw food, make sure to wash the produce thoroughly to eliminate bacteria and other microorganisms that may have lodged onto it. Remember, your baby’s tummy is delicate and can quickly get upset. So you have to practice good hygiene when prepping their food. To clean the banana, prepare a mixture of ¾ water and ¼ vinegar. Wash the bananas using the solution. After this, run cool water to rinse off the solution.
Peel. Dry and peel the fruit.
Slice. Slice it into small chunks using a clean slicing board. Put it in a bowl and discard the peel and the end parts of the banana.
How to Make a Puree
Prepare a food processor or a blender and puree the banana. If you want your puree to be creamier, you can add milk to it. Some breastfeeding moms add breast milk to pureed bananas, but you may also add water, so it doesn’t become too sticky. As the baby develops and starts to tolerate solid food, you may also do a mashed banana instead of puree. This way, the baby can eat the fruit in chunks. These are the easy steps on how to make banana puree for baby.
Banana Puree Additives
While bananas are sweet and delicious on their own, you can also try to mix it with other fruits and vegetables, so your baby develops a taste for other fruits. Here’s an assortment of fruits that blend well with bananas when pureed- strawberries, blueberries, applesauce, pear, avocado, cherries, peach, plum, oatmeal. They will give your baby’s banana puree an even more delectable taste; your babe will surely look for more.
How to Deal with Leftover Banana Puree
Leftover banana puree can last for 3 days when refrigerated. Make sure to put in a container free from Bisphenol A, a toxic chemical in plastics. You may choose to make a puree in large quantities so you won’t have to keep on preparing one. Frozen leftovers can last for 3 months. To consume frozen leftovers, simply thaw it overnight in the fridge and serve immediately after removal from the ref. Stocking it outside the refrigerator for a long time can lead to bacterial growth, causing diarrhea and other gastric problems for your baby.
What Do Babies Get from Eating Banana Puree
Bananas are nutritious and fiber-rich; there’s a lot that babies can benefit from this superfood.
The following are benefits of bananas:
- The baby’s tummy easily digests bananas; you can serve it as early as 6 months if you are an exclusively breastfeeding mom.
- Since bananas are fiber-rich, it prevents constipation among babies. Babies are prone to constipation as they aren’t moving around that much yet. And it’s quite agonizing to see babies suffer from it. Thus, you can serve bananas puree to prevent and even alleviate constipation.
- Not only are bananas rich in fiber, but they’re also packed with nutrients such as iron, folate, magnesium, Vit. B and calcium. With all that your baby can benefit from this superfood, you should know how to make banana puree for baby
Babies are picky eaters, and they have sensitive digestive systems, too. As parents, it is your responsibility to ensure they get the best food that is safe for their age and provide them with the nutrients they need. Banana puree is one of the many easy-to-prepare foods you can serve your child that fits the criteria on what baby food should be- safe and nutritious. With this simple guide on how to make banana puree for baby, we hope to have added another recipe to your baby menu. Find out more about baby food.