How To Puree Baby Food: An Easy Food Prep Guide
Are you looking for a healthy, cost-saving way to satisfy your baby's tummy? It's time to teach you how to puree baby food. Commercial baby foods may give you the convenience of serving baby food right away. Still, they may lose vitamins and nutrients during processing and the natural flavor that can make your baby excited to try new foods. On the other hand, preparing homemade baby food puree is fun and simple. Read on to learn more.
Few Things to Consider Before Giving Puree Baby Food
Purees refer to cooked or uncooked fruit and vegetables that are blended to a soft, semi-liquid consistency. They are natural starter foods for weaning babies to swallow, as the texture is so smooth. But there are a few thoughts to keep in mind when thinking about introducing new foods to your baby and before knowing how to puree baby food.
- Babies who are new to eating only need only about 1 to 2 tablespoons of a particular food, so they need to keep small portions.
- Start slowly, and don't rush. Beginning with two teaspoons, once a day is enough food for babies in the first couple of meals. Baby's bodies need time to adjust and digest new food. After giving puree baby food and still acting hungry, you should feed them with breastmilk or formula.
- Be cautious about allergies, especially when feeding your child foods that contain common allergens. Common allergens include eggs, peanut, wheat, soy, fish, and shellfish.
- Before you feed puree baby food, make sure your baby has taken a little bit of breast milk or formula in her belly, just like about half of what you'd typically give during a regular feeding.
- You may prefer organic food for your baby whenever possible. Feel free to in choosing your advocacy. Some foods may contain higher pesticide residue, so pick your own choice.
- Have fun feeding your baby. Have a relaxed and exciting atmosphere and smile at your baby throughout the experience. The more you have fun, the higher the likelihood your baby will enjoy the food, too.
How to Make a Baby Food Puree
Pureeing homemade baby food at home is very simple and is not something that you should stress about. You can do it manually with easy steps or through the use of some kitchen appliances such as a blender, mixer, or other food processors. Here are the useful steps on how to puree baby food:
You can start by cooking the vegetable or fruit of your choice by steaming, baking, boiling, or using the microwave. Steaming maintains the most nutrients. It is best to microwave in a glass, but many parents prefer not to use a microwave. For some good process, it is best to steam or bake as the preferred cooking method.
Next, take the cooked vegetable or fruit and remove them into the appliance you have decided to use for pureeing.
Then, set aside the liquid that the vegetables or fruits were cooked in because it will be the liquid you will add to make the puree. Adding this liquid will help preserve any nutrients that may have leached into the water during the cooking process.
Set your appliance to puree or grind mode, and start to mash the fruits or vegetables.
As you do the pureeing or blending, you can add the liquid or plain water. You may use formula or breast milk if you want. You may also do pureeing without adding any liquids. Many parents prefer to thin their foods before they serve them to their babies.
You can make a single ingredient puree baby food, and try blending them creatively with other fruits and vegetables as your baby grows. Don’t be anxious to puree sweet potatoes together with apples, for example. And don’t hesitate to use breast milk or formula. These two ingredients will give your precious little one a nutrition boost as well as excellent food taste. As you try to become a good parent, it is always worth knowing how to puree baby food.
There’s nothing more exciting than preparing homemade food for your baby. You will have the edge if you know how to puree baby food. It may easy to buy food for your baby, and there are many baby food purees available in groceries. Given that convenient choice, why should you bother cooking baby food at home? Well, caring for your baby lets you go beyond convenience. Homemade meals are more nutritious and less expensive. On top of that, you have complete control over what goes into your purees.
August 24, 2020
By: Louie Dickenson
When it comes to baby food, mothers tend to be very careful, especially during the first few stages of feeding the baby some baby food. The best baby food that you can give is the ones you make at home.